Blog — BFN
This mindful meditation that I have created is something I practiced many, many times during my cycles. I recommend your partner or friend read through this meditation first and then read out aloud, very slowly to guide you through the process. Alternatively, you can record yourself reading the meditation and play this in a quiet space. We know it will bring you a new peace. Find a comfortable place, sitting or lying where you won’t be interrupted. For this visualisation meditation, position your self with your palms upwards, towards the sky. Roll your shoulders slowly backwards a few...